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Training Session – June 26th

June 27, 2008

Reviewed previous submissions learned – pervian necktie, arm hug, armpit slide, barbed wire armbar – 5 times each

Open Guard
Did Stephan Kesting’s grappling drills for open guard – one legged spins, running the body, switching hooks, hitching a ride, advanced ride hitching, and finally open guard sweep (example BJ Penn)
Reset drill 1 – in guard, go to pass standing up, sweep, reset – mild difficulty
Reset drill 2 – in guard, go to pass standing up, sweep or pass, reset – middle difficulty
Reset drill 3 – in guard, go to pass (any technique), sweep or pass or go to secure side control (bottom can escape), reset – high resistance
Timing drill – knee through pass, guard bottom shrimps out and replaces guard

Open Sparring
Ebb rolling – slow rolling with occasional bursts of speed (if we were going for a submission) – 30 minutes

2 Comments leave one →
  1. June 29, 2008 7:49 am

    Nice training log. I like what you had to say about recording your training and the journey to purple belt. My blog is about my journey in BJJ, among other things. I have my blog more as a reflection tool, and maybe others will benefit from it in some way.

  2. June 30, 2008 5:03 pm

    Thanks Anthony,

    It’s good to know at the end of the day where it is we’ve been and what we’ve done to get where we are.

    Hey, I see you train at the Roy Dean Academy. Awesome. Good luck in your training!

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